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goaelfevicky
Journal
23 Jan 21
goaelfevicky's Journal, 23 Jan 21
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Weigh In record (no journal entry) for 23 January 2021
82.7 kg
Lost so far:
22.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
2236 kcal
Fat: 79.46g | Prot: 74.13g | Carbs: 298.74g.
Breakfast:
Pita-Brot, Joya Hafermilch, Apfelsaft, Crepe Nutella, Billa Gemüselasagne , Käsesemmel.
more...
2048 kcal
Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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goaelfevicky's Weight History
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