Weigh In record (no journal entry) for 23 January 2021
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1272 kcal
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Fat: 52.77g | Prot: 72.95g | Carbs: 128.21g.
Breakfast: Творожная Запеканка с Изюмом, Овсяноблин, Пит-Продукт Колбаса Вареная Докторская Классическая, Помидоры, Хохланд Творожный Сыр, Хлеб Бородинский, Жареное Яйцо. Lunch: Евразия Лагман. more...
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Losing 1.4 kg a Week
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patronina2808's Weight History
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