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Mmmandy
Journal
10 Jan 11
Mmmandy's Journal, 10 Jan 11
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Weigh In record (no journal entry) for 10 January 2011
61.0 kg
Lost so far:
12.1 kg
.
Still to go:
4.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 January 2011:
670 kcal
Fat: 19.15g | Prot: 65.89g | Carbs: 62.69g.
Breakfast:
whole wheat bread, blueberries, cottage cheese kroger.
Lunch:
PEAR.
Dinner:
cottage cheese shamrock, white chocolate peanut butter.
more...
1782 kcal
Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes.
more...
Gaining 3.2 kg a Week
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Mmmandy's Weight History
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