Weigh In record (no journal entry) for 23 January 2021
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123.3 kg
Lost so far: 14.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1423 kcal
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Fat: 35.95g | Prot: 83.55g | Carbs: 186.50g.
Breakfast: Milch 1,5%, Kaffee, Honig, Glück Himbeermarmelade, Schwartau Samt Mango, Exquisa 0,2% Fitline Frischkäse , Rosinenbrötchen, Dinkelbrötchen. Lunch: Gemischter Salat mit Dressing, Rama Cremefine Zum Kochen 7%, Rinderhüftsteak, Hähnchenbrust, Netto Feta Leichter Genuss, Exquisa 0,2% Fitline Frischkäse , Old El Paso Weizentortillas. Dinner: Brunch Blütenhonig , Nicolait Nico Natur Quark 0%, Erdbeeren. Snacks/Other: Kaffee, Milch 1,5%, Valensina Mildes Frühstück Orange-Mango-Ananas. more...
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Losing 1.4 kg a Week
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heckzecke's Weight History
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