Weigh In record (no journal entry) for 23 January 2021
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87 kg
Lost so far: 48 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2241 kcal
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Fat: 105.72g | Prot: 144.10g | Carbs: 188.40g.
Breakfast: Yeşil Biber, Salatalık, Domatesler, Sütaş Light Yoğurt, Yulaf Kepeği, Namet Hindi Füme, Tulum Peyniri, Lor Peyniri, Yumurta, Polonez Dana Frankfurter Sosis. Lunch: Makarna, Soğanlar, Salatalık (Soyulmuş), Yeşil Biber, Domatesler. Dinner: Salçalı Makarna, Dil. more...
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Losing 1.4 kg a Week
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kamuranyucel's Weight History
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