Weigh In record (no journal entry) for 23 January 2021
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1243 kcal
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Fat: 81.58g | Prot: 112.74g | Carbs: 11.35g.
Breakfast: Amendoins Torrados e Secos (sem Sal), LAR Coxão Duro, Davaca Queijo Mussarela , Ovo, Ovo Frito, Bacon. more...
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Losing 1.1 kg a Week
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nandaketo's Weight History
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