Weigh In record (no journal entry) for 23 January 2021
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74.2 kg
Lost so far: 8.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2829 kcal
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Fat: 119.32g | Prot: 193.68g | Carbs: 268.43g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Bakwan, Sari Roti Roti Isi Pisang Coklat. Dinner: Beng-Beng Beng-Beng. more...
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Losing 1.4 kg a Week
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kakazdenk's Weight History
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