muden86's Journal, 23 Jan 21


View Diet Calendar, 23 January 2021:
1693 kcal Fat: 62.97g | Prot: 48.86g | Carbs: 211.17g.   Breakfast: Coffee with Sugar, Cooked Egg White. Lunch: Devaaya Basmati Rice, Broccoli, Apple, Orange, Roasted Potato, Pineapple, Baked or Broiled Salmon. Dinner: Home Fries, Sarawak Mee Kolok. Snacks/Other: Tomatoes. more...

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