Weigh In record (no journal entry) for 23 January 2021
|
62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
854 kcal
|
Fat: 35.32g | Prot: 47.85g | Carbs: 88.75g.
Breakfast: Danone Actimel, Ovo Mexido (Inteiro, Cozido). Lunch: Tomates, Peixe Empanado Frito, Torresmo, Lasanha de Berinjela, Couve Manteiga Refogada, Batata Doce Frita, Quiabo, Salada de Acelga. Dinner: Pêssego, Subway Tomate, Polenta (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne da Sobrecoxa de Frango (Assado, Cozido), Filé de Peixe Empanado. Snacks/Other: Flormel Doce de Leite (20g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilianboriero's Weight History
|