Weigh In record (no journal entry) for 23 January 2021
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1511 kcal
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Fat: 59.85g | Prot: 108.41g | Carbs: 129.79g.
Breakfast: Queijo Minas, Queijo Creme Light, Pullman Pão de Forma, Café com Açúcar. Lunch: BH Batata Palha, Tio João Arroz Integral Cozido, Peixe no Forno ou Grelhado. Dinner: Omelete ou Ovos Mexidos com Queijo, Manga Palmer. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Manteiga (com Sal), Pullman Pão de Forma, Café com Açúcar, Green People Suco de Melancia. more...
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Losing 2.1 kg a Week
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caucrys23's Weight History
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