Weigh In record (no journal entry) for 20 January 2021
|
72.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
2074 kcal
|
Fat: 94.03g | Prot: 91.00g | Carbs: 211.73g.
Breakfast: Пирог с Рыбой. Lunch: Жареное Яйцо. Dinner: Куриная Грудка Отварная, Леовит Макароны с Грибами. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Халдёныш's Weight History
|