Weigh In record (no journal entry) for 23 January 2021
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2426 kcal
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Exercise:
Hula Hoop - 15 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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MissSpungen's Weight History
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