Weigh In record (no journal entry) for 23 January 2021
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74 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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982 kcal
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Fat: 54.38g | Prot: 27.16g | Carbs: 100.32g.
Breakfast: Kepekli Ekmek, Zeytinyağı, Zeytin, Siyah Zeytin, Yeşil Biber, Domates Sosu (Konservelenmiş), Yumurta. Snacks/Other: Ülker Çikolata %80 Bitter, Ay Çöreği. more...
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Losing 0.2 kg a Week
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deniz-say01's Weight History
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