柳胶原's Journal, 23 Jan 21


View Diet Calendar, 23 January 2021:
1987 kcal Fat: 61.21g | Prot: 163.82g | Carbs: 200.43g.   Breakfast: 巴黎贝甜 蒜泥法棍. Lunch: 餐前小麦面包, Sante 燕麦麸皮, 清蒸或水煮虾, 橄榄油, 穗格氏 高纤黑麦片, 煮熟的西兰花(新鲜), 蓝莓, 煮熟的比目鱼. Dinner: Ocean Spray 蔓越莓干, 千岛沙拉酱, 羽衣甘蓝, 贝贝南瓜, 鸡胸肉(烧烤,油炸或是煎). Snacks/Other: 植物油, 炒青菜, 基围虾, 花菜. more...
1696 kcal Exercise: Apple Health - 24 hours. more...



     
 

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柳胶原's Weight History


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