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big-bert
Journal
29 Jan 14
big-bert's Journal, 29 Jan 14
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Weigh In record (no journal entry) for 29 January 2014
105.3 kg
Lost so far:
10.8 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2014:
177 kcal
Fat: 3.04g | Prot: 4.45g | Carbs: 33.71g.
Breakfast:
Rela Halbfett-Magarine, Aldi Krustenbrot, Marmelade.
Snacks/Other:
Kaffee mit Milch.
more...
3394 kcal
Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 0.2 kg a Week
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big-bert's Weight History
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