Weigh In record (no journal entry) for 23 January 2021
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1315 kcal
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Fat: 44.68g | Prot: 68.85g | Carbs: 162.39g.
Breakfast: Buritis Queijo Frescal Light, Café com Açúcar, Qualitá Pão de Forma Integral, Ovo Mexido, Banana Nanica. Lunch: Banana Nanica, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Sol Gelatina de Abacaxi. more...
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2458 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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drgustavofisio's Weight History
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