jottao's Journal, 23 Jan 21

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Burn burn 🔥

101.4 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

475 kcal

Fat: 31.43g | Prot: 41.76g | Carbs: 4.22g. Breakfast: Ipanema Queijo Parmesão Ralado , Ovo Cozido. Lunch: Azeite de Oliva, Tomates, Alcatra. more...

3611 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Treadmill - 33 minutes, Exercise Machine - 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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jottao's Journal, 23 Jan 21

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jottao's Weight History