Weigh In record (no journal entry) for 23 January 2021
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1589 kcal
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Fat: 45.85g | Prot: 146.40g | Carbs: 154.21g.
Breakfast: Plátano. Lunch: Santé Aceite de Oliva Extra Virgen, Huevo, Carozzi Fideos Integrales, Robinson Crusoe Atún Lomitos en Agua Light, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Loncoleche Protein Milk Loncoleche Vainilla, Vivo Avena Cacao , En Linea Granola con Cacao, Loncoleche Yogurt Protein Sabor Frutilla. Snacks/Other: Nueces. more...
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Losing 0.9 kg a Week
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Ltorres.20's Weight History
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