Weigh In record (no journal entry) for 23 January 2021
|
109.0 kg
Lost so far: 38.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1752 kcal
|
Fat: 102.96g | Prot: 138.81g | Carbs: 27.59g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Cooked Broccoli (Fat Added in Cooking), Cracker Barrel Extra Sharp Cheddar Cheese, Egg, Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Shrimp, Skinless Chicken Breast, Beef, Cooked Broccoli (Fat Added in Cooking), Hot and Sour Soup. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Kirkland Signature Pecans. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigDaddyRP's Weight History
|