Weigh In record (no journal entry) for 23 January 2021
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102.2 kg
Lost so far: 5.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1590 kcal
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Fat: 58.30g | Prot: 101.64g | Carbs: 139.36g.
Breakfast: Gouda eller Edamer Ost, Ägg, Pågen Grötbröd. Lunch: Apelsiner, ICA Bladspenat, Clementin, Avokado, Pågen Grötbröd, Gouda eller Edamer Ost, Ägg. Dinner: Rödlök, Rött Bordsvin, ICA Dressing Vitlök, Zeta Rapsolja, Ägg, Risberg Panko, Guldfågeln Kycklingfilé, Broccoli, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt). Snacks/Other: Tyngre Kasein Kladdkaka, ICA Hallon & Blåbär, Socker, Lindahls Turkisk Yoghurt Naturell. more...
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2695 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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