Gheri1's Journal, 23 Jan 21


View Diet Calendar, 23 January 2021:
1394 kcal Fat: 44.48g | Prot: 66.52g | Carbs: 189.87g.   Breakfast: Warburtons Protein Bagel, Smoked Salmon, Cherry Tomatoes, Egg. Lunch: Tesco Red Pepper, Avocados , Cucumber (with Peel) , Cherry Tomatoes, Smoked Salmon, Warburtons Protein Bagel. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Tesco Passata, Tesco Mozzarella, Tesco Tomato Puree Double Concentrated, Olive Oil , Tesco Lean Beef Steak Mince 5% Fat, Tesco Courgette, Tesco Tinned Tomatoes, Tesco Baby Button Mushrooms, Onions , Carrots , Waitrose Butternut Squash, Sweet Potato . Snacks/Other: Lindt Dark Chocolate with Sea Salt, Freshly Squeezed Grapefruit Juice, Dried Apricots (Uncooked, Sulfured) . more...
2572 kcal Exercise: Apple Health - 24 hours. more...

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