View Diet Calendar, 23 January 2021:
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1493 kcal
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Fat: 74.04g | Prot: 62.61g | Carbs: 142.94g.
Lunch: Spiegelei ohne Fett, Golssener Frühlingskartoffelsalat mit Essig & Öl. Dinner: Arla Kaergarden Gesalzen, Aldi Kochschinken, Ditsch Laugenstange, Butter-Croissants. Snacks/Other: All Stars Pro-Plex Cookies & Cream, Coppenrath & Wiese Feinste Sahne Mousse au Chocolat Torte . more...
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3162 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 25 minutes, Resting - 13 hours and 17 minutes, Sleeping - 9 hours and 18 minutes. more...
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Frank Altstadt's Weight History
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