sebas1805's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

79.7 kg Lost so far: 27.7 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1057 kcal

Fat: 32.61g | Prot: 60.83g | Carbs: 126.63g. Breakfast: Activia Yogurt Bebible. Lunch: Figaza, la Blanca Salchichas. Dinner: Salsa Roja, Nalga, Figaza. more...

2073 kcal

Exercise: Pedalera - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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sebas1805's Journal, 23 Jan 21

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sebas1805's Weight History