Weigh In record (no journal entry) for 23 January 2021
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55.6 kg
Lost so far: 34.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1009 kcal
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Fat: 48.72g | Prot: 63.70g | Carbs: 80.67g.
Breakfast: Dolce Gusto Café Americano , Alpura Leche Deslactosada Light, Cebolla Frita, Calabacitas, San Juan Claras de Huevo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Alpura Crema, Aceite de Oliva Extra Virgen, La Colina Chile Chipotle Seco, Cebollas, Jitomate, Pechuga de Pollo. Dinner: Starbucks Café Latte (Grande), Champiñones Cocidos, Noche Buena Queso Panela. Snacks/Other: Okko Semilla de Girasol, Manzana Verde, El Globo Panqué de Chocolate Con Cobertura . more...
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1705 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ZaraZombie's Weight History
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