Weigh In record (no journal entry) for 10 January 2011
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93.3 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1881 kcal
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Fat: 61.28g | Prot: 87.88g | Carbs: 266.88g.
Lunch: lentil soup. Dinner: ketchup, broccoli, mushrooms, sweet potato , steak. Snacks/Other: candy cane, christie thinsations, Caramel Nut Drumstick, Cranberry sauce, PEanut butter, Whole Wheat Bread, fat free plain yogurt, muesli. more...
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Losing 1.3 kg a Week
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