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REWARDS!
Getting down to 160 sounds daunting!! That is a total of 34 pounds!
So I'm breaking it down into 4 goals with 4 rewards - non of which will add any calories!
185.5 pounds - pedi/eyebrows waxed
177 pounds - 1 new regular bra & 1 new exercise bra
168.5 pounds - 1 new complete outfit including shoes!
160 pounds - visit to a spa for a facial & a massage
View Diet Calendar, 10 January 2011:
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1645 kcal
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Fat: 37.75g | Prot: 114.75g | Carbs: 210.80g.
Breakfast: Water, Milk (Nonfat), No Calorie Sweetener Packets, Oatmeal. Lunch: chobani vanilla non-fat, Herbal Tea, Cantaloupe Melons, Grapes, Strawberries, Jasmine Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, chicken, artisan lettuce, avocado, cucumber. Snacks/Other: Valencias California Oranges, nectarine, Baby Carrots. more...
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2810 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
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