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Andreiaac20
Journal
23 Jan 21
Andreiaac20's Journal, 23 Jan 21
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Weigh In record (no journal entry) for 23 January 2021
116.7 kg
Lost so far:
0.7 kg
.
Still to go:
31.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
91 kcal
Fat: 0.07g | Prot: 1.91g | Carbs: 20.97g.
Dinner:
Café com Leite Desnatado, Batata Doce.
more...
980 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours.
more...
Losing 4.9 kg a Week
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Andreiaac20's Weight History
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