Nidda rehman's Journal, 23 Jan 21


View Diet Calendar, 23 January 2021:
1147 kcal Fat: 29.69g | Prot: 41.59g | Carbs: 176.04g.   Breakfast: Red Cabbage , Aldi Both in One Wraps , Onions , Grated Cheddar Cheese, Tesco Tuna & Sweetcorn Filler. Lunch: Cooked Vegetables, Prawns, Sweet Red Peppers , White Rice (Long-Grain, Cooked) , Aldi Reduced Fat Houmous, Mushrooms . Dinner: Encona Thai Sweet Chilli Sauce, Aldi Both in One Wraps , Aldi Reduced Fat Houmous, Iceland Vegetable Burger, Red Onions. Snacks/Other: Red Bull Energy Drink (Can). more...

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Nidda rehman's Weight History


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