Weigh In record (no journal entry) for 10 January 2011
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65.8 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1454 kcal
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Fat: 69.16g | Prot: 60.96g | Carbs: 164.61g.
Breakfast: banana, skim milk, protein shake. Lunch: potatoe, nuts, hot dog. Dinner: avacado, salami. Snacks/Other: pretzel, apple. more...
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Losing 0.5 kg a Week
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