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LuciaGuti15
Journal
23 Jan 21
LuciaGuti15's Journal, 23 Jan 21
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Weigh In record (no journal entry) for 23 January 2021
70.4 kg
Lost so far:
21.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
822 kcal
Fat: 20.29g | Prot: 56.22g | Carbs: 109.62g.
Breakfast:
Manzana.
Lunch:
Tarta de acelga.
Dinner:
Molinos del Bosque Galletas de Arroz, Lechuga, Tomates, Zanahoria, La Campagnola Atún al Natural, Hellmann's Mayonesa Light.
Snacks/Other:
Ser Yogur Firme Vainilla, Granix Fibra Total.
more...
2018 kcal
Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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LuciaGuti15's Weight History
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