Weigh In record (no journal entry) for 24 January 2021
|
70.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1629 kcal
|
Fat: 60.58g | Prot: 105.68g | Carbs: 164.59g.
Breakfast: Sambal Goreng, Tumis Buncis, Dada Ayam, Nasi Putih. Lunch: Buah Naga, Swallow Globe Brand Tepung Agar Agar, Sayuran Rebus (tanpa Daging), Sambal Goreng, Bimoli Minyak Goreng, Ikan Lele, Nasi Putih. Dinner: Martabak Keju, Sambal Goreng, Bamboe Kare, Daun Katuk, Dada Ayam, Bamboe Bumbu Bali, Ubi Jalar (Manis). Snacks/Other: Air. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|