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Target pertamaaaaaaaa alhamdulillah sampai dipagi hari ini, dihari ke 84 memperbaiki isi piring
View Diet Calendar, 24 January 2021:
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1476 kcal
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Fat: 45.50g | Prot: 117.03g | Carbs: 159.28g.
Breakfast: Selai Kacang, WPI 90 Whey Protein Isolate 90, Greenfields Skimmed Milk (250ml), Pisang, Oatsy Havermout Oatmeal Instan. Lunch: Kubis, Daun Bawang, Labu, Telur, Wortel, Bawang Merah, Bawang Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Buncis, Wortel, WPI 90 Whey Protein Isolate 90. Snacks/Other: Nanas, Pisang, Ayam Goreng, Tahu Goreng. more...
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tita.novita's Weight History
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