Weigh In record (no journal entry) for 23 January 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1328 kcal
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Fat: 46.36g | Prot: 38.72g | Carbs: 187.63g.
Breakfast: Camil Mini Biscoitos de Arroz Integral, Italac Leite Desnatado, Melitta Café sem Açúcar . Lunch: Almeirão, Abobrinha Italiana, Carne de Vaca Moída (70% Magra / 30% Gordura ), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Bolo de Banana. more...
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Losing 0.1 kg a Week
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walquirialrnogueira's Weight History
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