Weigh In record (no journal entry) for 24 January 2021
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47.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1688 kcal
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Fat: 37.73g | Prot: 64.71g | Carbs: 280.29g.
Breakfast: 무생채, 피코크 냉이 된장찌개, 햇반 현미밥. Lunch: 아몬드, 한라봉, 삼립 단팥 호빵. Dinner: 김치전, 배추전. more...
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Losing 0.1 kg a Week
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dnrhr0629's Weight History
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