Weigh In record (no journal entry) for 24 January 2021
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59.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1591 kcal
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Fat: 76.30g | Prot: 72.49g | Carbs: 161.31g.
Breakfast: Perkedel Kentang, Tahu Goreng, Oatsy Havermout Oatmeal Instan, Indomilk Susu Kental Manis, Keju Cheddar. Lunch: Semur Telur, Sambal Goreng, Tahu Goreng, Nasi Kuning, Gloria Abon Ayam, Tempe Orek, Mie Telur (Ditambah, Masak), Urap. Dinner: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. more...
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Gaining 0.4 kg a Week
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aprielcuantek's Weight History
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