Weigh In record (no journal entry) for 23 January 2021
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57 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1482 kcal
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Fat: 70.66g | Prot: 78.31g | Carbs: 136.71g.
Lunch: Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate, Couve Refogada, Sulita Bife de Lombo. Dinner: Bem Brasil Batata Frita Congelada , Limão, Crystal Água com Gás, Sardinha Frita. Snacks/Other: Kibon Sorvete de Flocos, Kascão Sorvete de Pistache. more...
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1452 kcal
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Exercise:
Caminhada - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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gabryella.sk's Weight History
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