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semangat to myself💪💪💪 i can do it🥳🤗
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48 kg
Lost so far: 2.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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930 kcal
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Fat: 19.95g | Prot: 56.00g | Carbs: 130.31g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Lactona Susu Skim Bubuk, Kangkung, Tahu Kukus, Pakcoy, Sawi Dimasak (dari Segar). Lunch: Bakso Ikan, Lactona Susu Skim Bubuk, Pakcoy, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kangkung, Sawi Dimasak (dari Segar), Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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1320 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Eri QueenBee's Weight History
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