Weigh In record (no journal entry) for 24 January 2021
|
77.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1234 kcal
|
Fat: 38.49g | Prot: 54.24g | Carbs: 112.58g.
Breakfast: 꿀, 커클랜드 그릭 요거트, 이탈리안 샐러드 드레싱, G7 블랙커피, 슬림쿡 롤치즈 메추리알 샐러드. Lunch: 뚜레쥬르 불고기 가득 샌드위치. Dinner: 하이라이스. Snacks/Other: 훈제계란. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aelen101's Weight History
|