Weigh In record (no journal entry) for 24 January 2021
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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859 kcal
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Fat: 35.88g | Prot: 40.52g | Carbs: 94.82g.
Breakfast: Беляш, Кофе с Молоком, Петропавловское Молоко 2,5%, Гречка. Lunch: Манты. Dinner: Кофе с Молоком. Snacks/Other: Вареное Яйцо, Рахат Казахстанский Шоколад. more...
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Gaining 3.5 kg a Week
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Амангелдина Мархабат's Weight History
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