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dari 98,2
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1289 kcal
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Fat: 22.10g | Prot: 120.35g | Carbs: 148.19g.
Breakfast: Mr. Bread Roti Tawar Gandum, Pisang Kepok Rebus, Pepaya, Greenfields Skimmed Milk (250ml). Lunch: Garam, Wortel Dimasak, Ikan Panggang, Nasi Putih. Dinner: Nasi Putih, Kentang Rebus, Ikan Panggang. Snacks/Other: Pepaya, Pepaya. more...
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2605 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ritasari583's Weight History
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