Toshy2020's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

63.6 kg Lost so far: 15.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1130 kcal

Fat: 55.45g | Prot: 72.14g | Carbs: 88.80g. Lunch: ミニトマト, だし巻き卵, マルハニチロ食品さば水煮. Dinner: セブンイレブン蒸し鶏と野菜のフォー, 牛もも, 大根の煮物, イオン株式会社塩昆布, セブンイレブン千切りキャベツ. Snacks/Other: 乾燥あんず. more...

2552 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 2.1 kg a Week

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Toshy2020's Journal, 24 Jan 21

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Toshy2020's Weight History