Weigh In record (no journal entry) for 24 January 2021
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99.6 kg
Lost so far: 6.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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850 kcal
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Fat: 60.00g | Prot: 17.50g | Carbs: 62.00g.
Breakfast: Konti Супер Контик, Мираторг Шашлык из Говядины. more...
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Losing 5.6 kg a Week
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shahnozak's Weight History
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