Weigh In record (no journal entry) for 24 January 2021
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59.1 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1934 kcal
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Fat: 68.05g | Prot: 82.01g | Carbs: 248.59g.
Breakfast: Bango Kecap Manis, Bawang Merah, Bawang Putih, Ikan Tongkol Goreng, Opak, Sayur Lodeh, Nasi Putih, Good Day Cappuccino, Roti Gandum. Lunch: Gado Gado, Nasi Goreng. Dinner: Bawang Merah, Bawang Putih, Ikan Tongkol Goreng, Nasi Goreng. Snacks/Other: Punggung Sapi, Frisian Flag Kental Manis, Ceres Meses, Keju Cheddar, Kobe Tepung Bumbu, Pisang Goreng, Tahu Isi, Sari Roti Roti Sobek Coklat, Pisang. more...
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Losing 3.2 kg a Week
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fitrinurjannahh's Weight History
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