Weigh In record (no journal entry) for 22 January 2021
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54.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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323 kcal
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Fat: 14.08g | Prot: 16.03g | Carbs: 33.11g.
Breakfast: Kin Bulgarian Style Yogurt Lychee, Nutrijell Agar-Agar. Lunch: Fitmee Mi Instan Konyaku Rasa Soto, Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) . more...
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Losing 0.4 kg a Week
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Ayu Wismayanti's Weight History
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