Weigh In record (no journal entry) for 24 January 2021
|
45.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
774 kcal
|
Fat: 50.45g | Prot: 20.42g | Carbs: 61.78g.
Breakfast: Nasi Goreng. Lunch: Mayones, Bakso Ayam. Snacks/Other: Silver Queen Very Berry Yoghurt, Filma Minyak Goreng Filma, Sukun, Cireng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelinrudychandra's Weight History
|