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biene775678
Journal
24 Jan 21
biene775678's Journal, 24 Jan 21
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Weigh In record (no journal entry) for 24 January 2021
82.1 kg
Lost so far:
3.9 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2021:
1551 kcal
Fat: 66.67g | Prot: 58.86g | Carbs: 108.69g.
Breakfast:
Foodspring Whey Protein Vanille, Naturjoghurt.
Lunch:
Hofstädter Leber-Streichwurst, Mischkornbrot.
Dinner:
Weißwein.
Snacks/Other:
Schokoladentorte.
more...
2259 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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biene775678's Weight History
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