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View Diet Calendar, 24 January 2021:
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1203 kcal
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Fat: 55.36g | Prot: 47.20g | Carbs: 133.89g.
Breakfast: Patates Kızartması, Siyah Zeytin, Haşlanmış Yumurta, Sütaş Süzme Peynir, Maydanoz, Domatesler, Kepekli Ekmek. Dinner: Kepekli Ekmek, Çesitli Sebzelerle Marul Salatası, Sütaş Kaymaksız Yoğurt, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Ülker Çikolatalı Gofret. more...
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2189 kcal
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Exercise:
Pilates - 14 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Watching TV/Computer - 8 hours, Walking (moderate) - 5/kph - 26 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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zeynep5506's Weight History
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