Weigh In record (no journal entry) for 24 January 2021
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78.6 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2676 kcal
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Fat: 54.56g | Prot: 134.68g | Carbs: 330.58g.
Breakfast: Pomelo, Dolce Gusto Espresso Intenso. Lunch: Hacendado Barra de Pan, Fleury Michon Lomo en Salsa de Champiñones. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Guiso de Lentejas, Hacendado Queso Havarti Light en Lonchas, Hacendado Barra de Pan. Snacks/Other: Hacendado +Proteínas con Arándanos, Haribo Gominolas , Ginebra y Tonica, Café, Hacendado Helado de Dulce de Leche y Caramelo. more...
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3168 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 3 hours, Run 10,8km/h - 58 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 2 minutes, Desk Work - 1 hour, Cooking - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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