Weigh In record (no journal entry) for 24 January 2021
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87.4 kg
Lost so far: 21.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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707 kcal
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Fat: 22.39g | Prot: 25.76g | Carbs: 100.31g.
Breakfast: Pastel de Queijo. Lunch: Brasa Hambúrguer Carne Bovina, Heinz Ketchup, Chuchu Cozido, Arroz Branco (Cozido). Snacks/Other: São Luiz Pão de Forma Integral sem Casca, Seara Peito de Peru Light, Canto de Minas Requeijão Light, Predilecta Cobertura de Chocolate, Kibon Sorvete de Creme, Forno de Minas Waffle Tradicional. more...
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Losing 2.1 kg a Week
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Miller.Teixeira's Weight History
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