Weigh In record (no journal entry) for 24 January 2021
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59.2 kg
Lost so far: 5.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1364 kcal
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Fat: 55.29g | Prot: 54.19g | Carbs: 159.86g.
Breakfast: Grandessa Sauerkirsch Konfitüre Extra, Netto Weltmeisterbrötchen, Aldi Maelkebotte. Lunch: Goldähren Bauernschnitten, Lisani Allgäuer Schmelzscheiben, Aldi Maelkebotte Ungesalzen. Dinner: ültje Erdnüsse Geröstet & Gesalzen, Pommes Frites, McDonald's Hamburger Royal TS. more...
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Losing 0.5 kg a Week
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divane19's Weight History
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